Peanut Butter Banana Smoothie Peanut Butter Banana SmoothieĪs the name suggests, this is one of the most interesting and quirky post-workout meals. The combination of apple and almond replenishes the weary muscles to a considerable degree. A plate of apple with almond butter is recommended by many fitness experts. This is a widely popular post-workout meal these days. Popcorn is the richest source of glycogen storage while a spoonful of chocolate whey protein powder can nourish the muscles after exercises. Low fat or fat-free popcorn is a popular post workout meal these days. Wholesome fruits control hunger pangs and prevent unhealthy snacking between meals. For a healthier body, it is wise to eat fruits whole. However, it is better to drink only water for hydration and not the likes of fruit juice. As a result, it is important to hydrate your body by replenishing it with fluids. While working out, the body sweats losing its water and electrolytes. Drink plenty of waterĭrinking at least three to four litres of water a day is very good for overall health and people indulging in exercises should drink even more. Apart from that, there are others such as cereal with skim milk, Greek yogurt, berries, and granola, to name a few. The meals above are some of the most recommended post workout meal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |